AN EASY APPROACH TO DETOXING
STOCKING YOUR DETOX-FRIENDLY KITCHEN
LIQUID NOURISHMENT
MORNING FAVORITES
SALADS, DRESSINGS AND SIDES
SOUPS, SANDWICHES AND WRAPS
CASSEROLES AND COMFORT FOOD
SWEET TREATS
BACK TO BASICS
MEGAN GILMORE is the creator and recipe developer behind
Detoxinista.com, a website that makes healthy living easier and
more accessible and the author of Everyday Detox and No Excuses
Detox. Though she wasn’t raised as a healthy eater, Megan credits
her former junk food habits—and a penchant for baking—in helping
her re-create healthy favorites using whole-foods ingredients,
without sacrificing taste or texture. Megan is a certified
nutritionist consultant and health coach, trained at the Institure
for Integrative Nutrition and NHI College. Her recipes have been
featured in The Guardian as well as Shape and Clean Eating
magazines. She lives in Los Angeles, California, with her husband
and son.
“Our bodies detox best with real food eaten abundantly every day.
Forget the stop-start fasting, cleanses, and deprivation. They
don’t work! Megan’s food and wellness approach is totally doable
and entirely enticing. I've been drawn to her recipes for years;
they’re always the most practical, yet pretty, versions of an
everyday meal—and can often be prepared in two steps or less.”
--Sarah Wilson, New York Times bestselling author of I Quit
Sugar
“Megan understands that a healthy diet is a journey--not a quick
fix. I love that Everyday Detox focuses on naturally
detoxifying whole foods as well as simple daily changes
that anyone can make, no deprivation or crash diets necessary!”
--Angela Liddon, New York Times bestselling author
of The Oh She Glows Cookbook
“I love Megan’s flexible approach to detoxing. Her simple,
practical strategies are easy enough to implement every day, and
her mouthwatering, comfort-food recipes will make you healthy
without realizing it because you’re having so much fun!"
--Tess Masters, author of The Blender Girl and The Blender Girl
Smoothies app
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