The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.Dr Collard lives in South London.
Everyone should read this. Mindfulness is such a great way to live
life to the full.
*Amazon Customer*
The greatest 'little book' ever! Take my advice, buy it now and you
will wonder how you ever managed without it!
*Amazon Customer*
Patrizia Collard's depth of experience as a teacher and
practitioner shines through. I love this little book!
*Amazon Customer*
Delightful little book.
*Amazon Customer*
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