The Microbiome Cookbook: 150 Delicious Recipes to Nourish Your Microbiome and Restore Your Gut Health
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The Microbiome Cookbook

150 Delicious Recipes to Nourish Your Microbiome and Restore Your Gut Health

By Pamela Ellgen

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Format: Paperback, 208 pages
Published In: United States, 09 August 2016
THE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISM The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: * Improve digestion * Neutralize toxins * Quell inflammation * Support immunity * Boost metabolism

About the Author

Pamela Ellgen is a paleo food blogger, certified personal trainer, and author of the books Psoas Strength and Flexibility and Modern Family Table: Savoring Fresh Whole Foods with the People You Love. Her work has been published on The Huffington Post, LIVESTRONG, and Spinning.com. She lives in Petaluma, CA, and may be found at pamelasmodernfamilytable.com.

Reviews

Sheet Pan Paleo-Pamela-Ellgen-9781612435237-15.95-Ulysses Press-12/21/2015-6000-Psoas Strength and Flexibility-Pamela-Ellgen-9781612434322-15.95-Ulysses Press-02/24/2015-1600-

EAN: 9781612435978
ISBN: 1612435971
Publisher: Ulysses Press
Dimensions: 21.34 x 13.72 x 1.52 centimeters (0.20 kg)
Age Range: 15+ years
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