Foreword
PART 1 the Science
Eating for brain health | Understanding the brain | What youcan
change | Feeding your brain to prevent dementia | Eatingfor brain
maintenance | Gut health | Obesity and diabetes | Diet plans in the
news | Brain health through the ages
PART 2 the Recipes Pantry essentials | Tool kit Cooking for one or
two | Quick power meals | Fast Salads | More substantial meals |
Smart soups | Snacks and drinks | Fruit and sweet things
Index Acknowledgments
Ngaire Hobbins is an international expert on nutrition for aged
care and sought-after speaker. She is a member of and presents at
conferences for the International Federation of Ageing, the
Gerontological Society of America and the British Society of
Gerontology. She has deep clinical experience as a dietitian both
in hospital and private practice. She self-published her first two
books, Eat to Cheat Ageing and Eat to Cheat Dementia.
Michelle Crawford is a recipe developer, food stylist and author of
A Table in the Orchard.
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