For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.
TOM O'BRYAN , DC, CCN, DA CBN, is the author of The Autoimmune Fix and an internationally recognized speaker and writer on chronic disease and metabolic disorders. Founder of the website theDr, he organized the popular Gluten Summit in November 2013 and a second one in May 2016. Dr. O'Bryan has more than 30 years of experience as a functional medicine practitioner and is an adjunct professor at the Institute for Functional Medicine. He lives in San Diego.
“Dr. O’Bryan masterfully guides the reader to the goal of
achieving a better brain! Built on the most leading edge research
in the neurosciences, the action plan presented in You Can Fix Your
Brain is straightforward and easily implemented. This information,
delivered at a time when we are basically empty handed with respect
to a brain fix from the pharmaceutical world, gives the tools that
can truly help improve brain function.”
−David Perlmutter, MD, FACN, #1 New York Times bestselling author
of Grain Brain and Brain Maker
"Read You Can Fix Your Brain if you want to improve your memory,
attention, mood, sleep, and productivity. You'll look back years
from now and be grateful that you took care of your brain."
—Sara Gottfried, MD, New York Times bestselling author of The
Hormone Cure, The Hormone Reset Diet, and Younger
“You Can Fix Your Brain is likely the most practical guide to brain
health available today. Dr. Tom does a great job taking
cutting-edge research and making it simple to understand. Dr. Tom's
book is unique in that it guides you to the most important steps
for you using simple tests you can do at home. This book is also
full of great recipes and suggestions for everything from exercise
to managing EMF's. I highly recommend this book to anyone who wants
their brains to age more gently and with less risk of disease.”
—Alan Christianson, NMD, New York Times bestselling author of The
Adrenal Reset Diet
“I’ve respected Dr. O’Bryan’s work for years and he hit it out of
the park with You Can Fix Your Brain. He makes a compelling case
for just how important the gut/brain connection is and gives
practical advice on how to optimize the brain and mental health for
the long term. I couldn't put this book down!"
—Katie Wells, creator and founder of WellnessMama,com and author of
The Wellness Mama Cookbook
“Dr. O'Bryan's compassion and tremendous knowledge leap off the
pages of this comprehensive guidebook to optimal neural and mental
health that leaves no stone unturned.”
−Sarah Ballantyne, PhD, New York Times bestselling author of Paleo
Principles and The Paleo Approach
"Many useful insights here. An excellent resource for anyone who
wants to do all that they can to heal and repair their brain!
Highly recommended.”
−Terry Wahls, MD, bestselling author of The Wahls Protocol
“If you are feeling foggy, please read You Can Fix Your Brain
today! Use Dr. Tom O’Bryan’s new book to draw a clear road map to
healthier, more vital, and clearer cognition.”
—Jayson Calton, PhD, and Mira Calton, CN, bestselling authors of
The Micronutrient Miracle
“Dr. Tom is always ahead of the health curve, connecting the dots
in unique and insightful ways. In You Can Fix Your Brain, he brings
together both the autoimmune and toxicity angles into optimizing
brain health, which is scientifically solid and easy-to-follow with
just a 1 hour a week time investment. He traverses the continuum
from body to mind to environment with thoughtful techniques and
quick tips. Follow the health pack with this incredible book!”
—Deanna Minich, PhD, FACN, CNS, IFMCP, author of Whole Detox and
The Rainbow Diet
“This book is a must-read if you want to improve your memory and
clear brain fog, have amazing sleep, reduce anxiety and ADHD, be
productive, and even feel happier.”
—Trudy Scott, CN, author of The Antianxiety Food Solution
“Once again Dr. Tom O’Bryan has crafted a resource that is equal
parts inspiring and practical in helping people take action toward
changing their health trajectory.”
—James Maskell, founder and CEO of Evolution of Medicine
“Dr. Tom O’Bryan’s new book gives you all the tools to ‘fix it,’
and perhaps take your brain age back several decades. What he
proposes is easy to read and understand, even if your brain is not
working well right now! There is hope as this book takes you on the
journey toward revitalization. The commonalities of brain function,
dysfunction, and treatment are very similar to cardiovascular
disease, which is my specialty, and I know that these treatment
recommendations will work for both. I strongly recommend this book
to you.”
—Mark C. Houston, MD, MS, associate clinical professor of medicine
at Vanderbilt University Medical School
“I highly recommend Dr. Tom O’Bryan’s new book. Yes, it is possible
for you to not only prevent but reverse cognitive decline, and Dr.
Tom has hit the nail on the head in his comprehensive approach to
healing your brain!”
−Dr. Jill Carnahan MD, Teaching Faculty, Institute for Functional
Medicine’s course on Reversing Cognitive Decline
“Thank you for providing such a clear translation of the science,
coupled with step by step ways for people to take charge of their
health and healing--accessibility, practicality and
empowerment.”
−Jeffrey Smith, Founder, Institute for Responsible Technology,
Author of Seeds of Deception and Genetic Roulette
“Dr. Tom O'Bryan's pioneering book, You Can Fix Your
Brain, delves into the research linking inflammation and brain
function. The text will give you all the tools you need to get your
brain healthier and keep it that way.”
−Dr. Steven G. Eisenberg, Medical Oncology & Hematology,
Co-founder, cCARE.com, Creative Director, DrSteven.com,
Associate Producer, CancerMoonshot.com
“This book is a must-read for anyone interested in preserving brain
health and preventing neurodegenerative diseases. Dr. O’Bryan
applies functional medicine principles and offers a comprehensive
guide to healing the brain by healing the gut, reducing toxic load,
and putting out the fire of inflammation. It’s filled with
practical tips, personal stories and tasty, easy to prepare
recipes.”
−Sandra Scheinbaum, Ph.D., IFMCP, CEO, Functional Medicine Coaching
Academy
“Tom O’Bryan has developed a simple, easy-to-follow guide to help
memory and productivity. You can be sure if you follow the program
your life will change for the better, and you will have
extraordinary brain function. The book is so easy to follow and can
motivate all of us to make the necessary changes in our lifestyle
that will have long lasting effects.”
−Marcelle Pick, OB-GYN NP, Author of The Core Balance Diet
“Dr. Tom has done it again! His brilliant new book, You Can Fix
Your Brain is a must for anyone who’s experiencing brain fog,
memory loss and mood problems or for anyone who wants to prevent
future brain issues. He masterfully explains the connection between
brain inflammation, environmental toxicity and cognitive decline
but also help you navigate through brain tests, tools, and tips to
optimize your brain health for life...it takes only one hour a
week! We can all work with that!”
—Dr. Susanne Bennett, #1 best selling author of “Mighty Mito” and
“The 7-Day Allergy Makeover” and talk show host of Wellness for
Life Radio on RadioMD and iHeart Radio
“Before you take any next step in your health journey, I recommend
you read You Can Fix Your Brain and follow Dr. Tom O’Bryan’s lead
as a guide to better brain health. Just as he has helped thousands
with their autoimmune health, he can help you achieve optimal brain
health using functional medicine tools. With this new book, The
science is solid, the recommendations practical, and the reader
will be successful. The format of the book flows in an easy
to read manifesto of self-care that is full of insights and
tips. For everyone that has ever felt the loss of
productivity and happiness from brain fog or lack of sleep--this
book has the solution. ”
−Mark Menolascino MD, MS, ABIHM, ABAARM, IFMCP
“Dr. Tom O’Bryan’s new book, You Can Fix Your Brain, is
highly informative. From exposure to toxins in the air, water,
food, cleaning, and personal care products, mold, food
sensitivities including wheat--which causes damage to your gut and
thus potentially your brain in nearly every one of us--to poor
diet, and unhealthy mindset, Dr. Tom really lays it out with a set
of solutions to take back your brain health. He even points
out the importance of poor posture and spinal misalignments on
affecting central nervous system function, which as a Doctor of
Chiropractic, I especially appreciate.”
−Ben Weitz, DC, CCSP, CSCS Sports Chiropractor, Functional
Medicine practitioner and host of the Rational Wellness
podcast
“There is no one as passionate, caring and devoted to educating
people about the perils of gluten and the myriad mounting
environmental triggers of autoimmune conditions as Dr. Tom O’Bryan.
Dr. Tom fulfills a critically important purpose at a crucial time
in human history. Today 1 in 5 people may already have one or more
autoimmune conditions. The great news is these are reversible and
preventable disorders; provided you remove/avoid your triggers and
embrace nourishing lifestyle practices. Dr. Tom is the ideal guide
to help you identify your personal triggers and get on the healing
and prevention path. He does a masterful job making complicated
concepts easy to understand through vivid metaphors, hopeful
stories, and his vast personal experience. Dr. Tom breaks down
important strategies into baby steps, providing a no-excuses plan
to reverse and prevent these largely preventable conditions. If you
want to live a long and healthy life, I urge you to read this book
and be proactive with your health, one base hit at a time.”
−Palmer Kippola, founder HealingisFreedom.com, functional medicine
certified health coach, and former MS
sufferer
“Dr. Tom O'Bryan has a compassionate and enthusiastic style of
sharing his amazing knowledge and experience. As a reader, you will
be drawn into the stories, the highs, the lows, and the eternal
truth that you can fix your brain. This book is loaded with
powerful nuggets of information that are certain to move your
needle of health in the right direction. Dr. O'Bryan has done a
masterful job of making this important topic both interesting and
practical. If your brain is too foggy to read, have
someone read this book to you, it will change your life!”
−Sachin Patel, Founder, Living Proof Institute
“Dr. Tom O'Bryan has done it again! Great science to help
keep YOUR BRAIN great! Brain tissue is severely under attack in
today's toxic world. Dr. Tom takes you on a grounded and effective
journey so that anyone can understand autoimmunity and its link to
brain health, and gives you exact steps to keep your brain healthy.
Every 30 seconds an American is diagnosed with some form of
cognitive decline, such as Alzheimer's disease. This dreaded
disease, and even milder forms of cognitive issues like brain fog,
are all preventable and fixable. Dr. Tom is one of the few (like
myself) that combines the most up-to-date science into clear
action-steps so that you can translate this research easily and
effectively into daily life--for yourself or a love one.”
−Dr. Devaki Lindsey Berkson, author of Hormone Deception, Safe
Hormones, Smart Women, SEXY BRAIN and Healthy Digestion the Natural
Way, and host of Dr. Berkson's Best Health Radio
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