ADAM PALMER is Executive Chef at Grayshott Spa, where he has worked
closely with their dietician to create the Grayshott Health WC
Regime. He has extensive experience in creating recipes for leading
spas and has written several books.
VICKI EDGSON has been a practising nutritional therapist for over
15 years, always working alongside medical doctors to create the
bridge between allopathic medicine and complementary practices. She
has written six books, including bestsellers Honestly Healthy and
Honestly Healthy for Life (both published by Jacqui Small), and was
one of the founders of The Food Doctor. As well as her busy
nutritional therapy consultancy, she runs award-winning retreats
both in the UK and abroad. She is a contributing columnist for
Psychologies Magazine and regularly contributes to national and
international newspapers and magazines.
'One of 2015’s biggest healthy-eating books.'
'This book boasts excellent dairy-free seasonal recipes designed to
boost digestive health. Its breakfast section is particularly
inspired.'
“This is the kind of cookbook that makes me salivate. The recipes
are beautifully photographed, sound delicious and absolutely don’t
read like diet recipes.”
‘Beautifully produced, it is the most inspiringly elegant
diet/health plan you could want.’‘The 100-plus recipes incorporate
principles for cleansing and healing the digestive system.’‘Based
on the Grayshott Spa programme for cleansing and healing, this book
is beautifully shot by the photographer Lisa Linder. It is a
pleasure to look at, but also a pleasure to cook from – not
something you can often say about a health-food book.’ ‘This big,
glossy book has lots of achievable recipes incorporated into a
21-day eating plan.’ ‘This book looks great - aided by fabulous
photography from Lisa Linder - and will provide a useful addition
to any kitchen which considers the health of its guests.’'While the
details of the plan may imply deprivation, the opposite is actually
true. Dishes are satisfying and occasionally border on indulgent,
such as confit of duck, porchetta with plum and fig chutney, and
roasted tamarind, chilli, ginger, and coriander chicken. The
authors include wonderful full-colour photos, which make these
meals even more appealing. For those seeking better health, there
is much here to consider and entice.''This book boasts excellent
dairy-free seasonal recipes designed to boost digestive health. Its
breakfast section is particularly inspired.''One of 2015’s biggest
healthy-eating books.''Sensible, beautiful, delicious'“This is the
kind of cookbook that makes me salivate. The recipes are
beautifully photographed, sound delicious and absolutely don’t read
like diet recipes.”
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