About the Author

ADAM PALMER is Executive Chef at Grayshott Spa, where he has worked closely with their dietician to create the Grayshott Health WC Regime. He has extensive experience in creating recipes for leading spas and has written several books.

VICKI EDGSON has been a practising nutritional therapist for over 15 years, always working alongside medical doctors to create the bridge between allopathic medicine and complementary practices. She has written six books, including bestsellers Honestly Healthy and Honestly Healthy for Life (both published by Jacqui Small), and was one of the founders of The Food Doctor. As well as her busy nutritional therapy consultancy, she runs award-winning retreats both in the UK and abroad. She is a contributing columnist for Psychologies Magazine and regularly contributes to national and international newspapers and magazines.

Reviews

'One of 2015’s biggest healthy-eating books.'

'This book boasts excellent dairy-free seasonal recipes designed to boost digestive health. Its breakfast section is particularly inspired.'

“This is the kind of cookbook that makes me salivate. The recipes are beautifully photographed, sound delicious and absolutely don’t read like diet recipes.”

‘Beautifully produced, it is the most inspiringly elegant diet/health plan you could want.’‘The 100-plus recipes incorporate principles for cleansing and healing the digestive system.’‘Based on the Grayshott Spa programme for cleansing and healing, this book is beautifully shot by the photographer Lisa Linder. It is a pleasure to look at, but also a pleasure to cook from – not something you can often say about a health-food book.’ ‘This big, glossy book has lots of achievable recipes incorporated into a 21-day eating plan.’ ‘This book looks great - aided by fabulous photography from Lisa Linder - and will provide a useful addition to any kitchen which considers the health of its guests.’'While the details of the plan may imply deprivation, the opposite is actually true. Dishes are satisfying and occasionally border on indulgent, such as confit of duck, porchetta with plum and fig chutney, and roasted tamarind, chilli, ginger, and coriander chicken. The authors include wonderful full-colour photos, which make these meals even more appealing. For those seeking better health, there is much here to consider and entice.''This book boasts excellent dairy-free seasonal recipes designed to boost digestive health. Its breakfast section is particularly inspired.''One of 2015’s biggest healthy-eating books.''Sensible, beautiful, delicious'“This is the kind of cookbook that makes me salivate. The recipes are beautifully photographed, sound delicious and absolutely don’t read like diet recipes.”