Henry Emmons, MD, is a psychiatrist who integrates mind-body and
natural therapies, mindfulness and allied Buddhist therapeutics,
and psychotherapeutic caring and insight in his clinical work. Dr.
Emmons is in demand as a workshop and retreat leader for both
healthcare professionals and the general public.
David Alter, PhD, is a clinical psychologist whose thirty-year
practice combines mind-body medicine, strategic therapeutic
interventions, and clinical hypnosis to address the presenting
concerns of his clients. He integrates health psychology,
neuropsychology, and clinical hypnoses to bring a holistic
perspective to his clinical work. He conducts his practice at
Partners in Healing, the center for holistic health that he
cofounded in Minneapolis, MN.
“Reliable information on how to minimize cognitive decline with age
… I highly recommend.”
*Jane Brody, The New York Times*
"Based on leading edge research, Staying Sharppresents information
that is nothing short of vital. Read this book today andyou will
pave the way for future brain health."
*David Perlmutter, MD, FACN, author of Brain Maker: The Power of
Gut Microbes to Heal and Protect Your Brain--for Life*
“Staying Sharp will change your mind and your brain inthe best
possible way. I highly recommend this book.”
*Christiane Northrup, M.D., author of Goddesses Never Age: The
Secret Prescription for Radiance, Vitality, and Wellbeing*
“In Staying Sharp, Drs. Emmons and Alter combinecutting-edge
neuroscience with proven mind/body/spirit techniques to offer
9practical, actionable ways to preserve memory and promote brain
health – it’sessential reading for anyone who wants a drug-free
approach to a sharper mindand a happier life.”
*Dr. Frank Lipman, author of Revive: Stop Feeling Spent and Start
Living Again*
“Staying Sharp is so comprehensive and accurate it caneasily
replace a dozen books on the subject. I heartily recommend
thisbody-mind-spirit approach to maintaining and increasing mental
acuity."
*Larry Dossey, MD, author of One Mind: How Our Individual Mind Is
Part of a Greater Consciousness and Why It Matters*
"A fascinating read which provides keen insights and a road map to
brain health and vitality. Staying Sharp is a must-read adventure
in how to maintain healthy brain function as we age."
*Dr. Peter J. D'Adamo, naturopathic physician and author of Eat
Right 4 Your Type*
"In StayingSharp: 9 Keys for a Youthful Brain through Modern
Science and Ageless Wisdom, ...coauthors Henry Emmons, a
psychiatrist, and David Alter, apsychologist, focus on how to train
one’s mind with the aim of living ahealthy, relaxed, and engaged
life. They explain the neuroscience and holisticmedicine upon which
they base their advice, and they aren’t dogmatic. What theysuggest
requires a certain amount of discipline but few dollars.
Theirsuggestions are reasonable goals at any age: Get enough sleep
and exercise andnurture your curiosity about the world."
*Boston Globe*
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