Paul Grilley has been teaching Yoga since 1980 and his special interest is the teaching of Anatomy. He practices yoga postures in the style of Paulie Zink and patterns his philosophy on the writings and researches of Dr. Hiroshi Motoyama a yogi and scientist from Tokyo, Japan. This philosophy integrates the Taoist meridian and acupuncture theories of China with the yogic and tantric theories of India. Paul lives in Ashland, Oregon with his wife Suzee.
Anyone who thinks that yin yoga sounds wimpy should gaze hard at
the photographs in this book, which illustrate some pretty
challenging poses. Grilley’s technique offers a unique blend of
yoga meditation and Taoist principles.” Publishers Weekly
People are thirsty for a way to slow down. Paul Grilley’s Yin Yoga
can help people find a place of peace and quiet within themselves.
Grilley brings understanding, experience and lighthearted humility
to all his teaching. I highly recommend this book.” Biff Mithoefer,
author of The Yin Yoga Kit
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